I make fantastic New Years Resolutions. Keeping them, well, that’s a different story.
Throughout the process of recovery, I have struggled with the question of responsibility. As in, “How much responsibility do I carry in the process of change?” If it is all my responsibility, then I am crushed under the weight of my consistently bad habits and weak-will. If none of it is my responsibility, then I am wasting my time and I might as well Eat, Drink and Be Merry for tomorrow I die. When I finally started believing that I was powerless to change on my own, the pendulum swung and I abdicated any responsibility I might have assumed in the process of Getting Better. And while there was much needed freedom and peace, for a time, in that mindset, I know now that - like every other bloody thing in my life - the truth lies in finding the right balance. I am powerless to change, but my decisions have consequences. Left to my own devices and schemes I will self-destruct, but without a plan I will flounder around in the same place for the rest of my life. The concept that we are powerless to change ourselves is not a prescription for apathy, but for humility, for a right understanding that the life we are given is a gift to be used wisely, and a gentle reminder that given the opportunity we will fuck things up at every turn. And so the light bulb clicked for me on Tuesday night as we sat around Lottie’s Lounge talking of resolutions (or not) and Beth spoke not of resolutions, but of aims, general directions that she would like to point herself in for the coming year. I thought of the many times I had, on New Years Day, sat down at a table with a paper and pen and written specific instructions on how my life would improve, about how the next 365 days would be different from the last. And I thought about how many of those lists actually accomplished anything. I remembered how those lists looked the same every year: lose weight, save money, be more outgoing, find a new job, a new house, a new life. I wondered why we even bother writing new lists every year. Would it not be easier to just make one great list, laminate it for preservation and keep it in a safe place to be brought out with the party hats and champagne flutes every December 31? Thinking that things are going to be any different … ha! I’ve heard insanity defined as doing the same thing over and over, expecting a different result. Sobering.
So here it is, my aim for the New Year, I am going to do things that make me feel good about myself. Not in a gold-star-on-the-chart sort of way, but in a look-myself-in-the-mirror-at-the-end-of-the-day-and-meet-my-own-eyes sort of way. And yes, this will probably involve an effort to lose weight and save money and be more outgoing, but I will not be crushed if those things don’t look the way I expect them to because this is more about a mindset than about results. This is about extending grace and forgiveness to myself, about re-casting myself, not as the villain but as the underdog. About rooting for myself and not feeling guilty when something goes my way. I am tired of being disappointed in myself. I am tired of wishing that things had been different or that I had been different or that I hadn’t been so damn stupid and messed things up again. I am tired of wondering what-if and wishing that I could just have one more chance to change things that happened ten or fifteen years ago. I am tired of these thoughts poisoning my marriage and my friendships and my day to day life. I am tired of not believing my husband when he tells me I am beautiful, because all I can hear are the voices of two stupid boys from the past who made sure I knew that I was not beautiful enough. I want to hear the voices of the people who have loved me or still love me telling me I am beautiful and believe that they speak the truth. I want to believe that caring about how you look is not a sin (no matter what some youth group leader might have said). That working to better yourself or your situation is not inherently selfish. That I draw lines and boundaries to keep me safe, not to hurt other people. That there are people in this world who care about me and who love me just the way I am. That they just want me to be happy, not to be different or better or someone else.
So much of this seems to center around food and appearance, but it is more than that. Food has been my comfort and my lifeline for many years, so I have a lot of habits to break. Yes, I want to carry less weight. But what I really want is to be healthy, to run and move and be comfortable in my body. To wear clothes that don’t pinch and squeeze, to not have to adjust my garments every time I move for fear that a rogue bulge might pop out. I want to work my muscles all day and be tired but not dead. I want to look at the years ahead of me and not be paralyzed by the thought of how much worse my rheumatoid arthritis is going to get, but to be confident that I am doing everything I can to hold it in check. I want to look in the mirror before leaving for a date with my husband and know that I, like Justin Timberlake, am bringing sexy back. And I want to not be embarrassed about that. I used to be sexy, I remember it. What the hell happened? I want to end the day with energy and the feeling of a job well done, instead of the regrets over time wasted and quantity of sugar consumed. I want to know my food and my body and learn to listen to what my body wants to eat. I want to take the extra time to make a meal that does not come from a box and enjoy the creativity and reward that comes with cooking good food and sharing it with good friends.
I want to learn to feed myself; mind, body and spirit. It’s a tall order. I am terrified that I just wrote it down. I don’t know where to start.