I seem to have misplaced my instruction manual for grief. I’m sure I had it somewhere…. There’s no way that I would be expected to navigate this world without it, right?
No?
What’s that you say?
There’s no manual?
Are you sure?
Oh. Well, I guess that explains a few things.
Like how I could spend a week in New York with my grandmother’s sister and pass much of the time wondering why she was still here and my grandma was gone. Or how I could dismiss the thought of my high school reunion this summer because there are so many things I don’t want to think about again, all the while obsessively pouring through yearbooks and spending way too much time on MySpace trying to figure out what happened to some people. Or how I can’t listen to Romeo and Juliet without crying. Or how I could have spent the last month praying for my Recovery group to end only to realize that I was systematically building walls to push it away in an attempt to avoid feeling the loss of our time together.
To say that I don’t grieve well is an understatement. I don’t really know anyone who does. When I saw Anne Lamott speak some weeks ago, she talked about our society’s skewed view of grief. She said that we have an allotted time for legitimate grief (say, six months for an extended family member or a year for a spouse) and that after that time is up, we are expected to be healed. When we fail to meet the prescribed standards for grief, we make people uncomfortable and it becomes our responsibility to cover our emotions - as a public service of course. I run my grief through this matrix; first deciding whether or not my loss is “legitimate” and then making sure that I don’t make anyone else uncomfortable as I deal with my emotions.
Because of the major and fundamental flaws in this system, I never really allow myself to grieve the way my heart wants to. I have never had The Big Ugly Cry over my Grandma, or junior high, family and friends that have died, or the ending of a group that was so important. I could explain to you how some of those things are legitimate griefs and I am just waiting for the cry to come, while others are so ridiculous that I mock myself when I want to cry over them, but I’m guessing it is pretty obvious. Instead of just allowing myself to be me, I feel the need to justify my grief or hide it away.
One of the books I am reading, Captivating, talks about how important it is for us to grieve the things that pierce our hearts – no matter how trivial they seem. It reminds me that there is not a hierarchy of importance to life events, rather that the events in my life are important to me, because they happened to me. Things could always be worse, I understand that, but that does not diminish the magnitude of my experience. To do so would be selling myself short and believing the lie that my life is not significant or worthwhile.
“Grief helps to heal our heart. … Let the tears come. Get alone, get to your car or your bedroom or the shower and let the tears come. Let the tears come. It is the only kind thing to do for your woundedness. Allow yourself to feel again. And feel you will – many things. Anger. That’s okay. … Remorse. Of course you feel remorse … Fear. Yes, that makes sense. … Let it all out. … Grief is a form of validation; it says the wound mattered. It mattered. You mattered. That’s not the way life was supposed to go. There are unwept tears down in there – the tears of a little girl who is lost and frightened. The tears of a teenage girl who’s been rejected and has no place to turn. The tears of a woman whose life has been hard and lonely and nothing close to her dreams. Let the tears come.” (p 102)
How do we miss that message? Why is there no room in our society’s view of grief for the understanding of its importance in acknowledging our worth as humans. I missed that lesson. I missed the idea that the things that wounded me mattered. I bought in to the lie that unless my wounds were ‘legitimate” I was being frivolous in my grief. And so I stuffed it farther down and told myself that I was not important enough to worry about.
I think it is important for me to remember that the goal in walking through this grief is to acknowledge it lest it keep popping up like a persistent toddler. This acknowledgment is not weakness, it is strength. Saying, yes, I see you. I hear you. I am not afraid of what you might do to me. I know that my life and worth are found elsewhere. But you are important. I need to hear what you would say. I respect you enough to hear you out. I respect myself enough to hear you out.
And then we let grief have its say.
So right now I am grieving. I am letting it be what it is and not trying to explain it away by calling it exhaustion or depression or feeling out-of-sorts. I am spending time with the things that wounded me and acknowledging that those wounds mattered, and then I am putting them down and reminding myself that those wounds do not define me. They were just things that happened to me and that Life - good, fun, beautiful - Life happens apart from those wounds.
It is baseball season. I miss my Grandma.